9.1 km | 00:59:51 | 06:36/km日期: 2019-06-21 05:48 - 總爬升: 179 m - 平均心率: 166 - 卡路里: 546 Cal
Pace: 06'36" / 06'15" / 06'13" / 05'56" / 06'15" / 06'05" / 06'43" / 07'43" / 07'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1288 / 1288 |
| 2 | | 05'40" | 1026 / 2314 |
| 3 | | 06'20" (+00'40") | 1015 / 3329 |
| 4 | | 05'50" (+00'10") | 1018 / 4348 |
| 5 | | 06'18" (+00'38") | 1009 / 5357 |
| 6 | | 06'01" (+00'21") | 1020 / 6377 |
| 7 | | 09'40" (+04'00") | 66 / 6444 |
| 8 | | 06'31" (+00'51") | 1031 / 7475 |
| 9 | | 11'46" (+06'06") | 279 / 7754 |
| 10 | | 07'26" (+01'46") | 1306 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
211.74 km 
adiozero Boston 6m 累積 :
531.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'05" | 00:37'20" |
| 7 | 06'43" | 00:44'03" |
| 8 | 07'43" | 00:51'46" |
| 9 | 07'38" | 00:59'24" |
| 9.1 | 07'35" | 00:59'52" |
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