10.0 km | 01:40:56 | 10:04/km日期: 2019-06-21 17:49 - 平均心率: 111 - 卡路里: 500 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 08'53" / 09'10" / 08'44" / 09'43" / 09'41" / 09'00" / 09'35" / 14'03" / 10'56" / 10'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+00'18") | 1000 / 1000 |
| 2 | | 09'10" (+00'27") | 1000 / 2000 |
| 3 | | 08'43" | 1000 / 3000 |
| 4 | | 09'43" (+01'00") | 1000 / 4000 |
| 5 | | 09'41" (+00'58") | 1000 / 5000 |
| 6 | | 08'59" (+00'16") | 1000 / 6000 |
| 7 | | 09'35" (+00'52") | 1000 / 7000 |
| 8 | | 14'02" (+05'19") | 1000 / 8000 |
| 9 | | 10'56" (+02'13") | 1000 / 9000 |
| 10 | | 11'11" (+02'28") | 918 / 9918 |
| 11 | | 07'54" | 94 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
6月累積里程 : 243.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'10" | 00:18'03" |
| 3 | 08'44" | 00:26'47" |
| 4 | 09'43" | 00:36'30" |
| 5 | 09'41" | 00:46'11" |
| 6 | 09'00" | 00:55'11" |
| 7 | 09'35" | 01:04'46" |
| 8 | 14'03" | 01:18'49" |
| 9 | 10'56" | 01:29'45" |
| 10 | 10'59" | 01:40'44" |
| 10.0 | 06'08" | 01:40'49" |
展開計圈分析
留言 
