23.2 km | 02:15:12 | 05:50/km日期: 2019-06-22 04:47 - 平均心率: 137 - 卡路里: 1261 Cal - 溫度: 30°C - 濕度: 59%
Pace: 06'11" / 06'06" / 06'07" / 05'59" / 06'30" / 06'01" / 06'03" / 06'03" / 06'39" / 06'11" / 06'02" / 06'12" / 05'52" / 05'38" / 06'29" / 05'47" / 05'28" / 05'25" / 05'34" / 05'26" / 05'00" / 04'53" / 04'35" / 06'21" /
Long run 23k
感謝建明領跑檔風
1-12k: 6: xx
12-20k : 5:xx
20-22k: 5:00
22-23k: 4:38
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 515.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 06'07" | 00:18'24" |
4 | 05'59" | 00:24'23" |
5 | 06'30" | 00:30'53" |
6 | 06'01" | 00:36'54" |
7 | 06'03" | 00:42'57" |
8 | 06'03" | 00:49'00" |
9 | 06'39" | 00:55'39" |
10 | 06'11" | 01:01'50" |
11 | 06'02" | 01:07'52" |
12 | 06'12" | 01:14'04" |
13 | 05'52" | 01:19'56" |
14 | 05'38" | 01:25'34" |
15 | 06'29" | 01:32'03" |
16 | 05'47" | 01:37'50" |
17 | 05'28" | 01:43'18" |
18 | 05'25" | 01:48'43" |
19 | 05'34" | 01:54'17" |
20 | 05'26" | 01:59'43" |
21 | 05'00" | 02:04'43" |
22 | 04'53" | 02:09'36" |
23 | 04'35" | 02:14'11" |
23.2 | 06'21" | 02:15'12" |