21.2 km | 01:40:27 | 04:44/km日期: 2019-06-22 05:29 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 1153 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'17" / 04'46" / 04'46" / 04'47" / 04'47" / 05'32" / 04'39" / 04'45" / 05'37" / 04'48" / 04'49" / 04'52" / 09'24" / 04'35" / 04'31" / 06'27" / 04'42" / 04'43" / 04'37" / 04'45" / 04'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'34" (+00'03") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 1000 / 16000 |
| 17 | | 04'41" (+00'10") | 1000 / 17000 |
| 18 | | 04'43" (+00'12") | 1000 / 18000 |
| 19 | | 04'37" (+00'06") | 1000 / 19000 |
| 20 | | 04'45" (+00'14") | 1000 / 20000 |
| 21 | | 04'36" (+00'05") | 1000 / 21000 |
| 22 | | 04'44" (+00'13") | 180 / 21180 |
潮州家到林後四林園區繞一圈，然後到來義小7補給後直接跑回家，完成半馬配速跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
251.06 km 
Mizuno 皇速3 累積 :
227.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'46" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 05'32" | 00:29'55" |
| 7 | 04'39" | 00:34'34" |
| 8 | 04'45" | 00:39'19" |
| 9 | 05'37" | 00:44'56" |
| 10 | 04'48" | 00:49'44" |
| 11 | 04'49" | 00:54'33" |
| 12 | 04'52" | 00:59'25" |
| 13 | 09'24" | 01:08'49" |
| 14 | 04'35" | 01:13'24" |
| 15 | 04'31" | 01:17'55" |
| 16 | 06'27" | 01:24'22" |
| 17 | 04'42" | 01:29'04" |
| 18 | 04'43" | 01:33'47" |
| 19 | 04'37" | 01:38'24" |
| 20 | 04'45" | 01:43'09" |
| 21 | 04'36" | 01:47'45" |
| 21.2 | 04'48" | 01:48'37" |
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