20.0 km | 02:22:38 | 07:07/km日期: 2019-06-22 05:00 - 平均心率: 154 - 卡路里: 1586 Cal - 總步數: 23310 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'04" / 06'11" / 05'55" / 05'55" / 05'59" / 06'03" / 05'49" / 05'53" / 05'46" / 06'31" / 08'39" / 06'17" / 06'14" / 09'16" / 07'51" / 07'26" / 06'38" / 06'41" / 10'02" / 10'31" / 79'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 | 179 / 91 |
| 2 | | 06'13" (+00'27") | 1001 / 2001 | 181 / 88 |
| 3 | | 05'59" (+00'13") | 1000 / 3002 | 181 / 91 |
| 4 | | 05'53" (+00'07") | 1002 / 4004 | 180 / 93 |
| 5 | | 06'03" (+00'17") | 1001 / 5005 | 180 / 91 |
| 6 | | 06'03" (+00'17") | 1002 / 6007 | 182 / 90 |
| 7 | | 05'55" (+00'09") | 1001 / 7009 | 181 / 93 |
| 8 | | 05'55" (+00'09") | 1000 / 8010 | 175 / 95 |
| 9 | | 05'46" | 1002 / 9012 | 174 / 99 |
| 10 | | 08'01" (+02'15") | 1000 / 10013 | 132 / 93 |
| 11 | | 07'19" (+01'33") | 1001 / 11015 | 154 / 88 |
| 12 | | 06'20" (+00'34") | 1002 / 12017 | 176 / 89 |
| 13 | | 06'27" (+00'41") | 1000 / 13017 | 171 / 90 |
| 14 | | 09'37" (+03'51") | 1000 / 14018 | 134 / 77 |
| 15 | | 07'35" (+01'49") | 1002 / 15021 | 164 / 79 |
| 16 | | 07'24" (+01'38") | 1000 / 16021 | 167 / 80 |
| 17 | | 06'43" (+00'57") | 1000 / 17022 | 180 / 82 |
| 18 | | 06'41" (+00'55") | 1000 / 18022 | 177 / 83 |
| 19 | | 10'44" (+04'58") | 1000 / 19023 | 137 / 67 |
| 20 | | 11'27" (+05'41") | 1001 / 20024 | 127 / 68 |
| 21 | | 11'23" (+05'37") | 11 / 20035 | 195 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 100.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 05'49" | 00:41'56" |
| 8 | 05'53" | 00:47'49" |
| 9 | 05'46" | 00:53'35" |
| 10 | 06'31" | 01:00'06" |
| 11 | 08'39" | 01:08'45" |
| 12 | 06'17" | 01:15'02" |
| 13 | 06'14" | 01:21'16" |
| 14 | 09'16" | 01:30'32" |
| 15 | 07'51" | 01:38'23" |
| 16 | 07'26" | 01:45'49" |
| 17 | 06'38" | 01:52'27" |
| 18 | 06'41" | 01:59'08" |
| 19 | 10'02" | 02:09'10" |
| 20 | 10'31" | 02:19'41" |
| 20.0 | 79'43" | 02:22'38" |
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