10.2 km | 01:39:13 | 09:41/km日期: 2019-06-22 10:39 - 總爬升: 170 m - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 144
Pace: 08'11" / 09'27" / 09'14" / 07'12" / 08'41" / 09'07" / 13'03" / 11'05" / 12'49" / 10'50" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'59") | 1000 / 1000 |
| 2 | | 09'27" (+02'15") | 1000 / 2000 |
| 3 | | 09'14" (+02'02") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 08'41" (+01'29") | 1000 / 5000 |
| 6 | | 09'06" (+01'54") | 1000 / 6000 |
| 7 | | 10'02" (+02'50") | 1000 / 7000 |
| 8 | | 11'04" (+03'52") | 1000 / 8000 |
| 9 | | 12'49" (+05'37") | 1000 / 9000 |
| 10 | | 10'49" (+03'37") | 1000 / 10000 |
| 11 | | 10'29" (+03'17") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 166.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'27" | 00:17'38" |
| 3 | 09'14" | 00:26'52" |
| 4 | 07'12" | 00:34'04" |
| 5 | 08'41" | 00:42'45" |
| 6 | 09'07" | 00:51'52" |
| 7 | 13'03" | 01:04'55" |
| 8 | 11'05" | 01:16'00" |
| 9 | 12'49" | 01:28'49" |
| 10 | 10'50" | 01:39'39" |
| 10.2 | 10'32" | 01:42'15" |
展開計圈分析
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