10.1 km | 01:06:40 | 06:38/km日期: 2019-06-22 16:42 - 平均心率: 140 - 卡路里: 556 Cal - 平均步頻: 168
Pace: 06'38" / 06'43" / 06'56" / 06'51" / 06'57" / 08'10" / 06'42" / 06'30" / 07'12" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'33") | 1000 / 2000 |
| 3 | | 06'55" (+00'45") | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'41" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'56" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5 | 06'57" | 00:34'05" |
| 6 | 08'10" | 00:42'15" |
| 7 | 06'42" | 00:48'57" |
| 8 | 06'30" | 00:55'27" |
| 9 | 07'12" | 01:02'39" |
| 10 | 06'10" | 01:08'49" |
| 10.1 | 05'55" | 01:09'07" |
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