14.2 km | 01:36:53 | 06:48/km日期: 2019-06-22 17:12 - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 56%
Pace: 06'12" / 06'11" / 05'57" / 05'54" / 05'51" / 05'53" / 07'19" / 07'52" / 06'28" / 07'29" / 06'50" / 10'27" / 06'46" / 06'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 07'19" (+01'29") | 1000 / 7000 |
| 8 | | 07'51" (+02'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 07'28" (+01'38") | 1000 / 10000 |
| 11 | | 06'50" (+01'00") | 1000 / 11000 |
| 12 | | 10'26" (+04'36") | 1000 / 12000 |
| 13 | | 06'46" (+00'56") | 1000 / 13000 |
| 14 | | 06'19" (+00'29") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
123.44 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 07'19" | 00:43'17" |
| 8 | 07'52" | 00:51'09" |
| 9 | 06'28" | 00:57'37" |
| 10 | 07'29" | 01:05'06" |
| 11 | 06'50" | 01:11'56" |
| 12 | 10'27" | 01:22'23" |
| 13 | 06'46" | 01:29'09" |
| 14 | 06'20" | 01:35'29" |
| 14.2 | 06'27" | 01:36'55" |
展開計圈分析
留言 
