| 賽後評分: 順利完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 162.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'22" | 00:10'22" | | 2 | 09'34" | 00:19'56" | | 3 | 12'34" | 00:32'30" | | 4 | 12'23" | 00:44'53" | | 5 | 12'18" | 00:57'11" | | 6 | 10'11" | 01:07'22" | | 7 | 10'30" | 01:17'52" | | 8 | 12'01" | 01:29'53" | | 9 | 10'56" | 01:40'49" | | 10 | 08'03" | 01:48'52" | | 11 | 07'50" | 01:56'42" | | 12 | 07'39" | 02:04'21" | | 13 | 07'20" | 02:11'41" | | 14 | 09'13" | 02:20'54" | | 15 | 13'44" | 02:34'38" | | 16 | 10'33" | 02:45'11" | | 17 | 10'08" | 02:55'19" | | 18 | 11'08" | 03:06'27" | | 19 | 10'05" | 03:16'32" | | 20 | 07'06" | 03:23'38" | | 21 | 09'28" | 03:33'06" | | 22 | 12'46" | 03:45'52" | | 23 | 14'23" | 04:00'15" | | 24 | 12'44" | 04:12'59" | | 25 | 07'15" | 04:20'14" | | 26 | 09'49" | 04:30'03" | | 27 | 08'12" | 04:38'15" | | 28 | 09'38" | 04:47'53" | | 29 | 07'21" | 04:55'14" | | 30 | 07'58" | 05:03'12" | | 31 | 07'32" | 05:10'44" | | 32 | 06'17" | 05:17'01" | | 33 | 05'29" | 05:22'30" | | 34 | 07'33" | 05:30'03" | | 35 | 08'58" | 05:39'01" | | 36 | 07'11" | 05:46'12" | | 37 | 07'58" | 05:54'10" | | 38 | 06'49" | 06:00'59" | | 39 | 08'35" | 06:09'34" | | 40 | 07'09" | 06:16'43" | | 41 | 07'57" | 06:24'40" | | 42 | 07'28" | 06:32'08" | | 43 | 07'11" | 06:39'19" | | 44 | 09'09" | 06:48'28" | | 45 | 07'09" | 06:55'37" | | 46 | 06'48" | 07:02'25" | | 47 | 10'18" | 07:12'43" | | 48 | 09'11" | 07:21'54" | | 48.0 | 06'30" | 07:22'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
91.0 km | 07:22:01 | 04:51/km | 第47馬
新竹
留言 
展開計圈分析
