22.2 km | 04:26:19 | 12:00/km日期: 2019-06-23 12:47 - 總爬升: 797 m - 卡路里: 936 Cal - 平均步頻: 136
Pace: 12'32" / 11'32" / 12'36" / 09'59" / 09'56" / 09'03" / 11'53" / 14'05" / 14'30" / 18'02" / 13'25" / 13'45" / 10'07" / 11'02" / 10'20" / 11'45" / 09'44" / 12'19" / 10'53" / 19'33" / 08'38" / 08'26" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+04'05") | 1000 / 1000 |
| 2 | | 11'32" (+03'07") | 1000 / 2000 |
| 3 | | 12'35" (+04'10") | 1000 / 3000 |
| 4 | | 09'59" (+01'34") | 1000 / 4000 |
| 5 | | 09'56" (+01'31") | 1000 / 5000 |
| 6 | | 09'02" (+00'37") | 1000 / 6000 |
| 7 | | 11'52" (+03'27") | 1000 / 7000 |
| 8 | | 14'05" (+05'40") | 1000 / 8000 |
| 9 | | 14'29" (+06'04") | 1000 / 9000 |
| 10 | | 18'01" (+09'36") | 1000 / 10000 |
| 11 | | 13'25" (+05'00") | 1000 / 11000 |
| 12 | | 13'44" (+05'19") | 1000 / 12000 |
| 13 | | 10'07" (+01'42") | 1000 / 13000 |
| 14 | | 11'01" (+02'36") | 1000 / 14000 |
| 15 | | 10'20" (+01'55") | 1000 / 15000 |
| 16 | | 11'44" (+03'19") | 1000 / 16000 |
| 17 | | 09'43" (+01'18") | 1000 / 17000 |
| 18 | | 12'19" (+03'54") | 1000 / 18000 |
| 19 | | 10'52" (+02'27") | 1000 / 19000 |
| 20 | | 19'33" (+11'08") | 1000 / 20000 |
| 21 | | 08'38" (+00'13") | 1000 / 21000 |
| 22 | | 08'25" | 1000 / 22000 |
| 23 | | 11'45" (+03'20") | 193 / 22193 |
6月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 11'32" | 00:24'04" |
| 3 | 12'36" | 00:36'40" |
| 4 | 09'59" | 00:46'39" |
| 5 | 09'56" | 00:56'35" |
| 6 | 09'03" | 01:05'38" |
| 7 | 11'53" | 01:17'31" |
| 8 | 14'05" | 01:31'36" |
| 9 | 14'30" | 01:46'06" |
| 10 | 18'02" | 02:04'08" |
| 11 | 13'25" | 02:17'33" |
| 12 | 13'45" | 02:31'18" |
| 13 | 10'07" | 02:41'25" |
| 14 | 11'02" | 02:52'27" |
| 15 | 10'20" | 03:02'47" |
| 16 | 11'45" | 03:14'32" |
| 17 | 09'44" | 03:24'16" |
| 18 | 12'19" | 03:36'35" |
| 19 | 10'53" | 03:47'28" |
| 20 | 19'33" | 04:07'01" |
| 21 | 08'38" | 04:15'39" |
| 22 | 08'26" | 04:24'05" |
| 22.2 | 11'44" | 04:26'21" |
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