13.0 km | 01:11:13 | 05:28/km日期: 2019-06-23 15:31 - 平均心率: 140 - 卡路里: 702 Cal - 總步數: 13388 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'57" / 05'06" / 05'16" / 05'13" / 05'16" / 05'24" / 05'28" / 05'23" / 05'18" / 05'29" / 05'20" / 06'24" / 06'29" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1000 / 1000 | 181 / 110 |
| 2 | | 05'10" (+00'13") | 1009 / 2009 | 186 / 103 |
| 3 | | 05'07" (+00'10") | 1004 / 3014 | 186 / 104 |
| 4 | | 05'11" (+00'14") | 1005 / 4020 | 186 / 103 |
| 5 | | 05'16" (+00'19") | 1006 / 5026 | 185 / 102 |
| 6 | | 05'20" (+00'23") | 1002 / 6029 | 185 / 101 |
| 7 | | 05'27" (+00'30") | 1000 / 7030 | 184 / 99 |
| 8 | | 05'22" (+00'25") | 1000 / 8030 | 185 / 100 |
| 9 | | 05'19" (+00'22") | 1005 / 9035 | 185 / 101 |
| 10 | | 05'25" (+00'28") | 1001 / 10037 | 185 / 99 |
| 11 | | 05'21" (+00'24") | 1008 / 11046 | 185 / 100 |
| 12 | | 06'21" (+01'24") | 1004 / 12050 | 200 / 78 |
| 13 | | 06'31" (+01'34") | 1001 / 13052 | 198 / 77 |
| 14 | | 27'46" (+22'49") | 1 / 13054 | 160 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 217.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'16" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'24" | 00:31'12" |
| 7 | 05'28" | 00:36'40" |
| 8 | 05'23" | 00:42'03" |
| 9 | 05'18" | 00:47'21" |
| 10 | 05'29" | 00:52'50" |
| 11 | 05'20" | 00:58'10" |
| 12 | 06'24" | 01:04'34" |
| 13 | 06'29" | 01:11'03" |
| 13.0 | 92'35" | 01:11'13" |
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