10.9 km | 01:57:43 | 10:45/km日期: 2019-06-22 17:19 - 平均心率: 160 - 卡路里: 936 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 60%
Pace: 07'59" / 08'37" / 09'21" / 12'57" / 11'07" / 11'41" / 12'02" / 10'43" / 12'09" / 12'04" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 1000 / 1000 |
| 2 | | 08'37" (+00'39") | 1000 / 2000 |
| 3 | | 09'20" (+01'22") | 1000 / 3000 |
| 4 | | 12'57" (+04'59") | 1000 / 4000 |
| 5 | | 11'06" (+03'08") | 1000 / 5000 |
| 6 | | 11'40" (+03'42") | 1000 / 6000 |
| 7 | | 12'02" (+04'04") | 1000 / 7000 |
| 8 | | 10'43" (+02'45") | 1000 / 8000 |
| 9 | | 12'08" (+04'10") | 1000 / 9000 |
| 10 | | 12'03" (+04'05") | 1000 / 10000 |
| 11 | | 09'38" (+01'40") | 939 / 10939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
6月累積里程 :
24.98 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'37" | 00:16'36" |
| 3 | 09'21" | 00:25'57" |
| 4 | 12'57" | 00:38'54" |
| 5 | 11'07" | 00:50'01" |
| 6 | 11'41" | 01:01'42" |
| 7 | 12'02" | 01:13'44" |
| 8 | 10'43" | 01:24'27" |
| 9 | 12'09" | 01:36'36" |
| 10 | 12'04" | 01:48'40" |
| 10.9 | 09'37" | 01:57'43" |
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