17.0 km | 01:59:41 | 07:02/km日期: 2019-06-25 10:33 - 平均心率: 136 - 卡路里: 949 Cal - 平均步頻: 172
Pace: 08'10" / 07'30" / 07'33" / 08'10" / 07'25" / 07'31" / 07'45" / 08'34" / 07'37" / 08'15" / 07'08" / 08'23" / 07'25" / 07'13" / 07'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'40") | 1609 / 1609 |
2 | | 07'36" (+00'26") | 1609 / 3218 |
3 | | 07'49" (+00'39") | 1609 / 4828 |
4 | | 07'35" (+00'25") | 1609 / 6437 |
5 | | 08'17" (+01'07") | 1609 / 8046 |
6 | | 08'00" (+00'50") | 1609 / 9656 |
7 | | 07'10" | 1609 / 11265 |
8 | | 08'02" (+00'52") | 1609 / 12874 |
9 | | 07'25" (+00'15") | 1609 / 14484 |
10 | | 07'34" (+00'24") | 969 / 15454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
124.02 km Nike Zoom Fly FN 累積 :
704.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'30" | 00:15'40" |
3 | 07'33" | 00:23'13" |
4 | 08'10" | 00:31'23" |
5 | 07'25" | 00:38'48" |
6 | 07'31" | 00:46'19" |
7 | 07'45" | 00:54'04" |
8 | 08'34" | 01:02'38" |
9 | 07'37" | 01:10'15" |
10 | 08'15" | 01:18'30" |
11 | 07'08" | 01:25'38" |
12 | 08'23" | 01:34'01" |
13 | 07'25" | 01:41'26" |
14 | 07'13" | 01:48'39" |
15 | 07'39" | 01:56'18" |
15.5 | 07'27" | 01:59'41" |