10.6 km | 00:54:46 | 05:08/km日期: 2019-06-25 17:53 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'09" / 05'54" / 04'56" / 05'33" / 05'17" / 05'02" / 05'24" / 05'15" / 04'59" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" | 642 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
251.06 km 
Mizuno 皇速3 累積 :
227.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'54" | 00:11'03" |
| 3 | 04'56" | 00:15'59" |
| 4 | 05'33" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'02" | 00:31'51" |
| 7 | 05'24" | 00:37'15" |
| 8 | 05'15" | 00:42'30" |
| 9 | 04'59" | 00:47'29" |
| 10 | 05'03" | 00:52'32" |
| 10.6 | 04'48" | 00:55'37" |
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