10.0 km | 00:59:51 | 05:58/km日期: 2019-06-25 21:14 - 平均心率: 124 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'56" / 06'47" / 06'51" / 06'07" / 07'16" / 06'55" / 06'04" / 06'28" / 07'54" / 06'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 07'20" (+01'40") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 259.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'47" | 00:14'43" |
| 3 | 06'51" | 00:21'34" |
| 4 | 06'07" | 00:27'41" |
| 5 | 07'16" | 00:34'57" |
| 6 | 06'55" | 00:41'52" |
| 7 | 06'04" | 00:47'56" |
| 8 | 06'28" | 00:54'24" |
| 9 | 07'54" | 01:02'18" |
| 10 | 06'16" | 01:08'34" |
| 10.0 | 07'07" | 01:08'40" |
展開計圈分析
留言 
