12.1 km | 01:03:01 | 05:12/km日期: 2014-06-18 19:30 - 地點: 善化 - 卡路里: 696 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'40" / 05'32" / 05'16" / 05'12" / 05'12" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'04" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1012 / 2012 |
| 3 | | 05'16" (+00'26") | 998 / 3010 |
| 4 | | 05'12" (+00'22") | 1000 / 4010 |
| 5 | | 05'11" (+00'21") | 998 / 5008 |
| 6 | | 05'10" (+00'20") | 991 / 5999 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 999 / 7999 |
| 9 | | 05'08" (+00'18") | 1000 / 9001 |
| 10 | | 05'09" (+00'19") | 1006 / 10008 |
| 11 | | 05'05" (+00'15") | 992 / 11000 |
| 12 | | 04'50" | 1004 / 12004 |
| 13 | | 05'51" (+01'01") | 54 / 12059 |
6月累積里程 : 210.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 05'08" | 00:47'24" |
| 10 | 05'08" | 00:52'32" |
| 11 | 05'04" | 00:57'36" |
| 12 | 04'52" | 01:02'28" |
| 12.1 | 06'46" | 01:02'52" |
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