14.0 km | 01:23:04 | 05:55/km日期: 2019-06-27 05:34 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 80%
Pace: 06'35" / 06'06" / 06'01" / 06'05" / 06'11" / 06'11" / 05'58" / 05'56" / 05'49" / 05'49" / 05'40" / 05'39" / 05'32" / 05'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'07") | 1000 / 1000 |
2 | | 06'05" (+00'37") | 1000 / 2000 |
3 | | 06'01" (+00'33") | 1000 / 3000 |
4 | | 06'04" (+00'36") | 1000 / 4000 |
5 | | 06'11" (+00'43") | 1000 / 5000 |
6 | | 06'10" (+00'42") | 1000 / 6000 |
7 | | 05'58" (+00'30") | 1000 / 7000 |
8 | | 05'56" (+00'28") | 1000 / 8000 |
9 | | 05'48" (+00'20") | 1000 / 9000 |
10 | | 05'49" (+00'21") | 1000 / 10000 |
11 | | 05'38" (+00'10") | 1000 / 11000 |
12 | | 05'40" (+00'12") | 1000 / 12000 |
13 | | 05'32" (+00'04") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 07'35" (+02'07") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
329.27 km 亞瑟士 T870N-500 累積 :
2522.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'06" | 00:12'41" |
3 | 06'01" | 00:18'42" |
4 | 06'05" | 00:24'47" |
5 | 06'11" | 00:30'58" |
6 | 06'11" | 00:37'09" |
7 | 05'58" | 00:43'07" |
8 | 05'56" | 00:49'03" |
9 | 05'49" | 00:54'52" |
10 | 05'49" | 01:00'41" |
11 | 05'40" | 01:06'21" |
12 | 05'39" | 01:12'00" |
13 | 05'32" | 01:17'32" |
14 | 05'28" | 01:23'00" |
14.0 | 08'13" | 01:23'04" |