19.4 km | 06:23:58 | 19:47/km日期: 2019-06-23 13:31 - 總爬升: 901 m - 平均心率: 104 - 卡路里: 960 Cal
Pace: 22'27" / 17'27" / 11'36" / 22'09" / 13'45" / 15'12" / 21'07" / 17'09" / 09'50" / 35'40" / 05'43" / 13'39" / 11'52" / 11'50" / 11'46" / 14'17" / 37'02" / 14'13" / 06'49" / 177'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'27" | 00:22'27" |
| 2 | 17'27" | 00:39'54" |
| 3 | 11'36" | 00:51'30" |
| 4 | 22'09" | 01:13'39" |
| 5 | 13'45" | 01:27'24" |
| 6 | 15'12" | 01:42'36" |
| 7 | 21'07" | 02:03'43" |
| 8 | 17'09" | 02:20'52" |
| 9 | 09'50" | 02:30'42" |
| 10 | 35'40" | 03:06'22" |
| 11 | 05'43" | 03:12'05" |
| 12 | 13'39" | 03:25'44" |
| 13 | 11'52" | 03:37'36" |
| 14 | 11'50" | 03:49'26" |
| 15 | 11'46" | 04:01'12" |
| 16 | 14'17" | 04:15'29" |
| 17 | 37'02" | 04:52'31" |
| 18 | 14'13" | 05:06'44" |
| 19 | 06'49" | 05:13'33" |
| 19.4 | 177'19" | 06:23'58" |
留言 
