8.1 km | 00:49:32 | 06:09/km日期: 2019-06-27 17:34 - 平均心率: 138 - 卡路里: 485 Cal - 平均步頻: 160
Pace: 06'00" / 05'40" / 06'05" / 06'03" / 06'11" / 06'26" / 06'41" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'40" (+01'00") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+01'11") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
211.74 km 
adiozero Boston 6m 累積 :
531.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 06'05" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 06'11" | 00:29'59" |
| 6 | 06'26" | 00:36'25" |
| 7 | 06'41" | 00:43'06" |
| 8 | 06'07" | 00:49'13" |
| 8.0 | 06'44" | 00:49'33" |
留言 
展開計圈分析
