8.1 km | 00:50:12 | 06:11/km日期: 2019-06-27 19:05 - 總爬升: 136 m - 平均心率: 155 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 06'14" / 06'05" / 06'08" / 06'14" / 06'09" / 06'07" / 06'14" / 06'17" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'08") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'07" (+00'02") | 1000 / 3000 |
4 | | 06'14" (+00'09") | 1000 / 4000 |
5 | | 06'08" (+00'03") | 1000 / 5000 |
6 | | 06'06" (+00'01") | 1000 / 6000 |
7 | | 06'13" (+00'08") | 1000 / 7000 |
8 | | 06'16" (+00'11") | 1000 / 8000 |
9 | | 06'53" (+00'48") | 108 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
123.44 km Asics T709N 累積 :
1022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'14" | 00:24'41" |
5 | 06'09" | 00:30'50" |
6 | 06'07" | 00:36'57" |
7 | 06'14" | 00:43'11" |
8 | 06'17" | 00:49'28" |
8.1 | 06'45" | 00:50'12" |