12.4 km | 01:10:51 | 05:43/km日期: 2019-06-28 18:20 - 平均心率: 131 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'23" / 06'51" / 05'54" / 05'43" / 07'29" / 05'41" / 06'54" / 05'43" / 06'26" / 06'58" / 06'03" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'24" | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 361.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'51" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 05'43" | 00:24'51" |
| 5 | 07'29" | 00:32'20" |
| 6 | 05'41" | 00:38'01" |
| 7 | 06'54" | 00:44'55" |
| 8 | 05'43" | 00:50'38" |
| 9 | 06'26" | 00:57'04" |
| 10 | 06'58" | 01:04'02" |
| 11 | 06'03" | 01:10'05" |
| 12 | 05'26" | 01:15'31" |
| 12.4 | 05'24" | 01:17'28" |
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