18.6 km | 02:19:13 | 07:29/km日期: 2019-06-29 04:31 - 總爬升: 706 m - 地點: 同66棟 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'56" / 07'51" / 06'53" / 07'56" / 10'04" / 05'34" / 05'21" / 10'43" / 09'38" / 09'49" / 08'53" / 07'09" / 07'13" / 07'01" / 04'53" / 05'00" / 09'10" / 06'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'07") | 1000 / 1000 |
| 2 | | 07'50" (+02'58") | 1000 / 2000 |
| 3 | | 06'52" (+02'00") | 1000 / 3000 |
| 4 | | 07'56" (+03'04") | 1000 / 4000 |
| 5 | | 10'03" (+05'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 10'42" (+05'50") | 1000 / 8000 |
| 9 | | 09'37" (+04'45") | 1000 / 9000 |
| 10 | | 09'48" (+04'56") | 1000 / 10000 |
| 11 | | 08'53" (+04'01") | 1000 / 11000 |
| 12 | | 07'09" (+02'17") | 1000 / 12000 |
| 13 | | 07'12" (+02'20") | 1000 / 13000 |
| 14 | | 07'01" (+02'09") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'59" (+00'07") | 1000 / 16000 |
| 17 | | 09'10" (+04'18") | 1000 / 17000 |
| 18 | | 05'59" (+01'07") | 1000 / 18000 |
| 19 | | 05'15" (+00'23") | 594 / 18594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
307.05 km 
HOKA one one Vanquish2 累積 :
657.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'51" | 00:14'47" |
| 3 | 06'53" | 00:21'40" |
| 4 | 07'56" | 00:29'36" |
| 5 | 10'04" | 00:39'40" |
| 6 | 05'34" | 00:45'14" |
| 7 | 05'21" | 00:50'35" |
| 8 | 10'43" | 01:01'18" |
| 9 | 09'38" | 01:10'56" |
| 10 | 09'49" | 01:20'45" |
| 11 | 08'53" | 01:29'38" |
| 12 | 07'09" | 01:36'47" |
| 13 | 07'13" | 01:44'00" |
| 14 | 07'01" | 01:51'01" |
| 15 | 04'53" | 01:55'54" |
| 16 | 05'00" | 02:00'54" |
| 17 | 09'10" | 02:10'04" |
| 18 | 06'06" | 02:16'10" |
| 18.6 | 05'04" | 02:19'11" |
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