5.5 km | 00:54:54 | 09:56/km日期: 2019-06-29 07:43 - 平均心率: 153 - 卡路里: 212 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 84%
Pace: 06'03" / 11'43" / 08'20" / 09'51" / 11'46" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 1000 / 1000 |
| 2 | | 06'06" (+01'44") | 644 / 1644 |
| 3 | | 45'34" (+41'12") | 150 / 1795 |
| 4 | | 04'25" (+00'03") | 400 / 2195 |
| 5 | | 48'14" (+43'52") | 43 / 2238 |
| 6 | | 04'29" (+00'07") | 400 / 2638 |
| 7 | | 50'30" (+46'08") | 43 / 2681 |
| 8 | | 04'22" | 400 / 3081 |
| 9 | | 45'42" (+41'20") | 56 / 3138 |
| 10 | | 04'27" (+00'05") | 400 / 3538 |
| 11 | | 49'34" (+45'12") | 68 / 3606 |
| 12 | | 04'26" (+00'04") | 400 / 4006 |
| 13 | | 49'34" (+45'12") | 64 / 4070 |
| 14 | | 04'25" (+00'03") | 400 / 4470 |
| 15 | | 46'39" (+42'17") | 99 / 4570 |
| 16 | | 04'23" (+00'01") | 400 / 4970 |
| 17 | | 52'53" (+48'31") | 74 / 5045 |
| 18 | | 04'22" | 400 / 5445 |
| 19 | | 25'04" (+20'42") | 70 / 5515 |
| 20 | | 55'58" (+51'36") | 2 / 5517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
144.01 km 
Adidas takumi sen 累積 :
461.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 11'43" | 00:17'46" |
| 3 | 08'20" | 00:26'06" |
| 4 | 09'51" | 00:35'57" |
| 5 | 11'46" | 00:47'43" |
| 5.5 | 13'52" | 00:54'54" |
展開計圈分析
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