16.9 km | 03:57:59 | 14:05/km日期: 2019-06-29 09:14 - 總爬升: 981 m - 卡路里: 742 Cal - 平均步頻: 134
Pace: 14'15" / 18'42" / 15'24" / 09'57" / 08'02" / 08'31" / 12'20" / 21'44" / 18'30" / 11'36" / 16'20" / 15'53" / 19'51" / 17'58" / 13'00" / 09'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+06'12") | 1000 / 1000 |
| 2 | | 18'41" (+10'39") | 1000 / 2000 |
| 3 | | 15'24" (+07'22") | 1000 / 3000 |
| 4 | | 09'56" (+01'54") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 08'30" (+00'28") | 1000 / 6000 |
| 7 | | 12'20" (+04'18") | 1000 / 7000 |
| 8 | | 21'44" (+13'42") | 1000 / 8000 |
| 9 | | 18'29" (+10'27") | 1000 / 9000 |
| 10 | | 11'36" (+03'34") | 1000 / 10000 |
| 11 | | 16'20" (+08'18") | 1000 / 11000 |
| 12 | | 15'53" (+07'51") | 1000 / 12000 |
| 13 | | 19'50" (+11'48") | 1000 / 13000 |
| 14 | | 17'58" (+09'56") | 1000 / 14000 |
| 15 | | 13'00" (+04'58") | 1000 / 15000 |
| 16 | | 09'45" (+01'43") | 1000 / 16000 |
| 17 | | 06'56" | 892 / 16892 |
6月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 18'42" | 00:32'57" |
| 3 | 15'24" | 00:48'21" |
| 4 | 09'57" | 00:58'18" |
| 5 | 08'02" | 01:06'20" |
| 6 | 08'31" | 01:14'51" |
| 7 | 12'20" | 01:27'11" |
| 8 | 21'44" | 01:48'55" |
| 9 | 18'30" | 02:07'25" |
| 10 | 11'36" | 02:19'01" |
| 11 | 16'20" | 02:35'21" |
| 12 | 15'53" | 02:51'14" |
| 13 | 19'51" | 03:11'05" |
| 14 | 17'58" | 03:29'03" |
| 15 | 13'00" | 03:42'03" |
| 16 | 09'45" | 03:51'48" |
| 16.9 | 06'56" | 03:58'00" |
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