20.8 km | 01:56:06 | 05:35/km日期: 2019-06-29 17:30 - 總爬升: 311 m - 平均心率: 176 - 卡路里: 1087 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'15" / 05'27" / 05'22" / 05'04" / 05'14" / 05'44" / 05'52" / 06'33" / 05'49" / 06'11" / 07'03" / 06'59" / 05'19" / 04'39" / 04'40" / 05'20" / 05'37" / 04'57" / 05'26" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+01'04") | 1000 / 6000 |
| 7 | | 05'51" (+01'12") | 1000 / 7000 |
| 8 | | 06'32" (+01'53") | 1000 / 8000 |
| 9 | | 05'49" (+01'10") | 1000 / 9000 |
| 10 | | 06'11" (+01'32") | 1000 / 10000 |
| 11 | | 07'03" (+02'24") | 1000 / 11000 |
| 12 | | 06'58" (+02'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'39") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'19" (+00'40") | 1000 / 16000 |
| 17 | | 05'37" (+00'58") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 05'26" (+00'47") | 1000 / 19000 |
| 20 | | 05'28" (+00'49") | 1000 / 20000 |
| 21 | | 05'18" (+00'39") | 776 / 20776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'44" | 00:32'06" |
| 7 | 05'52" | 00:37'58" |
| 8 | 06'33" | 00:44'31" |
| 9 | 05'49" | 00:50'20" |
| 10 | 06'11" | 00:56'31" |
| 11 | 07'03" | 01:03'34" |
| 12 | 06'59" | 01:10'33" |
| 13 | 05'19" | 01:15'52" |
| 14 | 04'39" | 01:20'31" |
| 15 | 04'40" | 01:25'11" |
| 16 | 05'20" | 01:30'31" |
| 17 | 05'37" | 01:36'08" |
| 18 | 04'57" | 01:41'05" |
| 19 | 05'26" | 01:46'31" |
| 20 | 05'29" | 01:52'00" |
| 20.8 | 05'17" | 01:56'07" |
展開計圈分析
留言 
