30.4 km | 03:19:28 | 06:33/km日期: 2019-06-29 17:50 - 地點: 浮洲橋-微風運河來回 - 天氣: 有點悶 - 平均心率: 153 - 卡路里: 1881 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'40" / 06'23" / 06'21" / 06'23" / 06'20" / 06'25" / 06'27" / 06'15" / 06'58" / 06'40" / 06'48" / 06'59" / 06'39" / 06'31" / 06'05" / 06'42" / 06'16" / 06'27" / 06'27" / 07'19" / 06'25" / 06'59" / 06'12" / 06'36" / 06'22" / 06'47" / 06'56" / 06'40" / 06'37" / 06'42" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
202.36 km 
母子鱷魚 忍者龜 累積 :
490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'23" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'25" | 00:38'32" |
| 7 | 06'27" | 00:44'59" |
| 8 | 06'15" | 00:51'14" |
| 9 | 06'58" | 00:58'12" |
| 10 | 06'40" | 01:04'52" |
| 11 | 06'48" | 01:11'40" |
| 12 | 06'59" | 01:18'39" |
| 13 | 06'39" | 01:25'18" |
| 14 | 06'31" | 01:31'49" |
| 15 | 06'05" | 01:37'54" |
| 16 | 06'42" | 01:44'36" |
| 17 | 06'16" | 01:50'52" |
| 18 | 06'27" | 01:57'19" |
| 19 | 06'27" | 02:03'46" |
| 20 | 07'19" | 02:11'05" |
| 21 | 06'25" | 02:17'30" |
| 22 | 06'59" | 02:24'29" |
| 23 | 06'12" | 02:30'41" |
| 24 | 06'36" | 02:37'17" |
| 25 | 06'22" | 02:43'39" |
| 26 | 06'47" | 02:50'26" |
| 27 | 06'56" | 02:57'22" |
| 28 | 06'40" | 03:04'02" |
| 29 | 06'37" | 03:10'39" |
| 30 | 06'42" | 03:17'21" |
| 30.4 | 05'20" | 03:19'28" |
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