17.7 km | 02:36:46 | 08:52/km日期: 2019-06-30 03:32 - 卡路里: 1182 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'38" / 07'32" / 06'09" / 07'57" / 11'00" / 07'05" / 08'11" / 07'12" / 13'48" / 09'01" / 15'37" / 10'52" / 13'09" / 06'34" / 08'25" / 06'06" / 06'18" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 07'31" (+01'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 07'57" (+01'52") | 1000 / 4000 |
| 5 | | 10'59" (+04'54") | 1000 / 5000 |
| 6 | | 07'05" (+01'00") | 1000 / 6000 |
| 7 | | 08'10" (+02'05") | 1000 / 7000 |
| 8 | | 07'11" (+01'06") | 1000 / 8000 |
| 9 | | 13'48" (+07'43") | 1000 / 9000 |
| 10 | | 09'00" (+02'55") | 1000 / 10000 |
| 11 | | 15'37" (+09'32") | 1000 / 11000 |
| 12 | | 10'51" (+04'46") | 1000 / 12000 |
| 13 | | 13'08" (+07'03") | 1000 / 13000 |
| 14 | | 06'34" (+00'29") | 1000 / 14000 |
| 15 | | 08'25" (+02'20") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'18" (+00'13") | 1000 / 17000 |
| 18 | | 07'39" (+01'34") | 679 / 17679 |
6月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'32" | 00:14'10" |
| 3 | 06'09" | 00:20'19" |
| 4 | 07'57" | 00:28'16" |
| 5 | 11'00" | 00:39'16" |
| 6 | 07'05" | 00:46'21" |
| 7 | 08'11" | 00:54'32" |
| 8 | 07'12" | 01:01'44" |
| 9 | 13'48" | 01:15'32" |
| 10 | 09'01" | 01:24'33" |
| 11 | 15'37" | 01:40'10" |
| 12 | 10'52" | 01:51'02" |
| 13 | 13'09" | 02:04'11" |
| 14 | 06'34" | 02:10'45" |
| 15 | 08'25" | 02:19'10" |
| 16 | 06'06" | 02:25'16" |
| 17 | 06'18" | 02:31'34" |
| 17.7 | 12'48" | 02:40'16" |
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