19.6 km | 03:17:36 | 10:03/km日期: 2019-06-30 06:09 - 總爬升: 335 m - 平均心率: 130 - 卡路里: 1052 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'56" / 07'59" / 08'02" / 10'57" / 08'51" / 08'45" / 09'28" / 08'51" / 06'20" / 14'44" / 07'20" / 06'28" / 11'19" / 13'48" / 12'22" / 10'42" / 11'57" / 11'58" / 11'45" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'34") | 1000 / 1000 |
| 2 | | 07'58" (+01'37") | 1000 / 2000 |
| 3 | | 08'02" (+01'41") | 1000 / 3000 |
| 4 | | 10'56" (+04'35") | 1000 / 4000 |
| 5 | | 08'51" (+02'30") | 1000 / 5000 |
| 6 | | 08'44" (+02'23") | 1000 / 6000 |
| 7 | | 09'28" (+03'07") | 1000 / 7000 |
| 8 | | 08'48" (+02'27") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 14'43" (+08'22") | 1000 / 10000 |
| 11 | | 07'20" (+00'59") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 11'18" (+04'57") | 1000 / 13000 |
| 14 | | 13'47" (+07'26") | 1000 / 14000 |
| 15 | | 12'22" (+06'01") | 1000 / 15000 |
| 16 | | 10'42" (+04'21") | 1000 / 16000 |
| 17 | | 11'56" (+05'35") | 1000 / 17000 |
| 18 | | 11'58" (+05'37") | 1000 / 18000 |
| 19 | | 11'45" (+05'24") | 1000 / 19000 |
| 20 | | 10'59" (+04'38") | 644 / 19644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'59" | 00:16'55" |
| 3 | 08'02" | 00:24'57" |
| 4 | 10'57" | 00:35'54" |
| 5 | 08'51" | 00:44'45" |
| 6 | 08'45" | 00:53'30" |
| 7 | 09'28" | 01:02'58" |
| 8 | 08'51" | 01:11'49" |
| 9 | 06'20" | 01:18'09" |
| 10 | 14'44" | 01:32'53" |
| 11 | 07'20" | 01:40'13" |
| 12 | 06'28" | 01:46'41" |
| 13 | 11'19" | 01:58'00" |
| 14 | 13'48" | 02:11'48" |
| 15 | 12'22" | 02:24'10" |
| 16 | 10'42" | 02:34'52" |
| 17 | 11'57" | 02:46'49" |
| 18 | 11'58" | 02:58'47" |
| 19 | 11'45" | 03:10'32" |
| 19.6 | 10'59" | 03:17'37" |
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