14.1 km | 01:21:40 | 05:47/km日期: 2019-07-01 04:33 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75%
Pace: 05'48" / 05'43" / 05'45" / 05'44" / 05'41" / 05'29" / 06'17" / 05'29" / 05'23" / 05'53" / 05'22" / 05'25" / 06'09" / 06'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 06'51" (+01'29") | 1000 / 14000 |
| 15 | | 06'30" (+01'08") | 120 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
239.42 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 05'29" | 00:34'10" |
| 7 | 06'17" | 00:40'27" |
| 8 | 05'29" | 00:45'56" |
| 9 | 05'23" | 00:51'19" |
| 10 | 05'53" | 00:57'12" |
| 11 | 05'22" | 01:02'34" |
| 12 | 05'25" | 01:07'59" |
| 13 | 06'09" | 01:14'08" |
| 14 | 06'45" | 01:20'53" |
| 14.1 | 06'30" | 01:21'40" |
展開計圈分析
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