16.0 km | 01:22:40 | 05:09/km日期: 2019-07-01 04:41 - 地點: chc jsp - 天氣: cloudy - 平均心率: 128 - 卡路里: 864 Cal - 總步數: 15152 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 93%
Pace: 07'04" / 05'10" / 05'15" / 04'58" / 04'59" / 04'57" / 04'58" / 04'57" / 04'57" / 04'55" / 05'01" / 04'57" / 05'02" / 04'57" / 04'58" / 04'56" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'11") | 1005 / 1005 | 186 / 76 |
| 2 | | 05'21" (+00'30") | 1005 / 2011 | 186 / 100 |
| 3 | | 05'09" (+00'18") | 1003 / 3014 | 183 / 105 |
| 4 | | 04'58" (+00'07") | 1004 / 4018 | 182 / 109 |
| 5 | | 05'05" (+00'14") | 1011 / 5030 | 184 / 106 |
| 6 | | 04'51" | 1008 / 6039 | 185 / 111 |
| 7 | | 04'55" (+00'04") | 1008 / 7047 | 183 / 110 |
| 8 | | 04'58" (+00'07") | 1005 / 8052 | 183 / 109 |
| 9 | | 04'54" (+00'03") | 1002 / 9054 | 183 / 111 |
| 10 | | 04'54" (+00'03") | 1009 / 10064 | 181 / 112 |
| 11 | | 04'56" (+00'05") | 1013 / 11077 | 181 / 111 |
| 12 | | 04'56" (+00'05") | 1004 / 12082 | 180 / 111 |
| 13 | | 05'03" (+00'12") | 1002 / 13085 | 181 / 108 |
| 14 | | 04'56" (+00'05") | 1000 / 14085 | 183 / 109 |
| 15 | | 04'58" (+00'07") | 1004 / 15089 | 183 / 109 |
| 16 | | 05'06" (+00'15") | 1001 / 16091 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
651.39 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'10" | 00:12'14" |
| 3 | 05'15" | 00:17'29" |
| 4 | 04'58" | 00:22'27" |
| 5 | 04'59" | 00:27'26" |
| 6 | 04'57" | 00:32'23" |
| 7 | 04'58" | 00:37'21" |
| 8 | 04'57" | 00:42'18" |
| 9 | 04'57" | 00:47'15" |
| 10 | 04'55" | 00:52'10" |
| 11 | 05'01" | 00:57'11" |
| 12 | 04'57" | 01:02'08" |
| 13 | 05'02" | 01:07'10" |
| 14 | 04'57" | 01:12'07" |
| 15 | 04'58" | 01:17'05" |
| 16 | 04'56" | 01:22'01" |
| 16.0 | 60'44" | 01:22'40" |
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