4.0 km | 00:33:17 | 08:17/km日期: 2014-06-20 17:36 - 卡路里: 210 Cal - 溫度: 30°C - 濕度: 81%
Pace: 09'16" / 07'18" / 07'45" / 07'28" / 120'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+05'14") | 217 / 217 |
| 2 | | 09'34" (+02'11") | 222 / 440 |
| 3 | | 07'59" (+00'36") | 222 / 663 |
| 4 | | 08'22" (+00'59") | 222 / 886 |
| 5 | | 07'41" (+00'18") | 222 / 1109 |
| 6 | | 07'37" (+00'14") | 222 / 1332 |
| 7 | | 08'35" (+01'12") | 222 / 1555 |
| 8 | | 07'23" | 222 / 1778 |
| 9 | | 08'08" (+00'45") | 222 / 2001 |
| 10 | | 08'08" (+00'45") | 222 / 2224 |
| 11 | | 07'55" (+00'32") | 222 / 2447 |
| 12 | | 07'32" (+00'09") | 222 / 2670 |
| 13 | | 08'53" (+01'30") | 222 / 2893 |
| 14 | | 07'37" (+00'14") | 222 / 3116 |
| 15 | | 07'46" (+00'23") | 222 / 3339 |
| 16 | | 07'55" (+00'32") | 222 / 3562 |
| 17 | | 07'50" (+00'27") | 222 / 3785 |
| 18 | | 07'50" (+00'27") | 222 / 4008 |
| 19 | | 05'58" | 11 / 4019 |
6月累積里程 : 37.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'18" | 00:16'34" |
| 3 | 07'45" | 00:24'19" |
| 4 | 07'28" | 00:31'47" |
| 4.0 | 78'44" | 00:33'21" |
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