21.0 km | 01:54:42 | 05:26/km日期: 2019-07-01 19:56 - 平均心率: 161 - 卡路里: 1155 Cal - 總步數: 20270 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'35" / 04'50" / 05'36" / 05'11" / 05'12" / 05'26" / 05'23" / 05'09" / 05'19" / 05'12" / 05'20" / 05'28" / 05'23" / 05'36" / 05'36" / 05'33" / 05'45" / 05'48" / 05'34" / 06'01" / 05'40" / 23'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" | 1003 / 1003 | 172 / 123 |
2 | | 05'01" (+00'20") | 1007 / 2011 | 177 / 111 |
3 | | 05'36" (+00'55") | 1000 / 3012 | 168 / 105 |
4 | | 05'12" (+00'31") | 1000 / 4012 | 183 / 104 |
5 | | 05'15" (+00'34") | 1001 / 5014 | 182 / 104 |
6 | | 05'37" (+00'56") | 1001 / 6015 | 179 / 98 |
7 | | 05'14" (+00'33") | 1001 / 7016 | 183 / 103 |
8 | | 05'08" (+00'27") | 1001 / 8018 | 179 / 108 |
9 | | 05'25" (+00'44") | 1000 / 9018 | 181 / 101 |
10 | | 05'09" (+00'28") | 1000 / 10019 | 182 / 105 |
11 | | 05'27" (+00'46") | 1002 / 11021 | 180 / 101 |
12 | | 05'26" (+00'45") | 1001 / 12022 | 180 / 101 |
13 | | 05'24" (+00'43") | 1000 / 13022 | 176 / 104 |
14 | | 05'38" (+00'57") | 1001 / 14024 | 175 / 100 |
15 | | 05'36" (+00'55") | 1002 / 15026 | 172 / 103 |
16 | | 05'39" (+00'58") | 1002 / 16028 | 172 / 102 |
17 | | 05'47" (+01'06") | 1000 / 17029 | 172 / 99 |
18 | | 05'44" (+01'03") | 1002 / 18031 | 173 / 100 |
19 | | 05'38" (+00'57") | 1002 / 19034 | 174 / 101 |
20 | | 06'09" (+01'28") | 1002 / 20036 | 167 / 97 |
21 | | 05'30" (+00'49") | 1000 / 21037 | 175 / 103 |
22 | | 05'52" (+01'11") | 8 / 21045 | 160 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 400.73 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'50" | 00:09'25" |
3 | 05'36" | 00:15'01" |
4 | 05'11" | 00:20'12" |
5 | 05'12" | 00:25'24" |
6 | 05'26" | 00:30'50" |
7 | 05'23" | 00:36'13" |
8 | 05'09" | 00:41'22" |
9 | 05'19" | 00:46'41" |
10 | 05'12" | 00:51'53" |
11 | 05'20" | 00:57'13" |
12 | 05'28" | 01:02'41" |
13 | 05'23" | 01:08'04" |
14 | 05'36" | 01:13'40" |
15 | 05'36" | 01:19'16" |
16 | 05'33" | 01:24'49" |
17 | 05'45" | 01:30'34" |
18 | 05'48" | 01:36'22" |
19 | 05'34" | 01:41'56" |
20 | 06'01" | 01:47'57" |
21 | 05'40" | 01:53'37" |
21.0 | 23'14" | 01:54'42" |