20.4 km | 02:53:29 | 08:29/km日期: 2019-07-01 16:45 - 卡路里: 1264 Cal
Pace: 06'20" / 12'40" / 09'05" / 05'40" / 07'30" / 09'58" / 06'17" / 09'48" / 08'26" / 05'45" / 13'36" / 06'21" / 08'24" / 07'02" / 07'46" / 14'13" / 08'04" / 07'16" / 07'39" / 07'30" / 09'37" /
7月累積里程 : 66.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 12'40" | 00:19'00" |
| 3 | 09'05" | 00:28'05" |
| 4 | 05'40" | 00:33'45" |
| 5 | 07'30" | 00:41'15" |
| 6 | 09'58" | 00:51'13" |
| 7 | 06'17" | 00:57'30" |
| 8 | 09'48" | 01:07'18" |
| 9 | 08'26" | 01:15'44" |
| 10 | 05'45" | 01:21'29" |
| 11 | 13'36" | 01:35'05" |
| 12 | 06'21" | 01:41'26" |
| 13 | 08'24" | 01:49'50" |
| 14 | 07'02" | 01:56'52" |
| 15 | 07'46" | 02:04'38" |
| 16 | 14'13" | 02:18'51" |
| 17 | 08'04" | 02:26'55" |
| 18 | 07'16" | 02:34'11" |
| 19 | 07'39" | 02:41'50" |
| 20 | 07'30" | 02:49'20" |
| 20.4 | 09'36" | 02:53'29" |
留言 
