11.7 km | 01:25:05 | 07:17/km日期: 2019-07-02 04:48 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 170
Pace: 16'31" / 08'41" / 06'01" / 05'46" / 07'37" / 06'08" / 06'16" / 06'19" / 06'22" / 07'45" / 07'39" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'56") | 1000 / 1000 |
| 2 | | 06'32" (+02'56") | 1000 / 2000 |
| 3 | | 06'00" (+02'24") | 1000 / 3000 |
| 4 | | 05'46" (+02'10") | 1000 / 4000 |
| 5 | | 12'30" (+08'54") | 277 / 4277 |
| 6 | | 03'43" (+00'07") | 426 / 4703 |
| 7 | | 19'10" (+15'34") | 75 / 4778 |
| 8 | | 03'36" | 432 / 5210 |
| 9 | | 18'38" (+15'02") | 78 / 5289 |
| 10 | | 03'47" (+00'11") | 424 / 5713 |
| 11 | | 24'24" (+20'48") | 59 / 5772 |
| 12 | | 03'45" (+00'09") | 437 / 6210 |
| 13 | | 34'44" (+31'08") | 40 / 6250 |
| 14 | | 03'48" (+00'12") | 432 / 6683 |
| 15 | | 23'09" (+19'33") | 61 / 6744 |
| 16 | | 03'53" (+00'17") | 427 / 7172 |
| 17 | | 33'31" (+29'55") | 41 / 7213 |
| 18 | | 03'57" (+00'21") | 428 / 7641 |
| 19 | | 22'27" (+18'51") | 63 / 7705 |
| 20 | | 03'51" (+00'15") | 430 / 8135 |
| 21 | | 37'11" (+33'35") | 37 / 8173 |
| 22 | | 03'52" (+00'16") | 428 / 8602 |
| 23 | | 23'50" (+20'14") | 60 / 8662 |
| 24 | | 04'09" (+00'33") | 426 / 9088 |
| 25 | | 07'49" (+04'13") | 1000 / 10088 |
| 26 | | 07'41" (+04'05") | 1000 / 11088 |
| 27 | | 19'01" (+15'25") | 573 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 08'41" | 00:25'12" |
| 3 | 06'01" | 00:31'13" |
| 4 | 05'46" | 00:36'59" |
| 5 | 07'37" | 00:44'36" |
| 6 | 06'08" | 00:50'44" |
| 7 | 06'16" | 00:57'00" |
| 8 | 06'19" | 01:03'19" |
| 9 | 06'22" | 01:09'41" |
| 10 | 07'45" | 01:17'26" |
| 11 | 07'39" | 01:25'05" |
| 11.7 | 17'19" | 01:36'33" |
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