4.8 km | 00:25:49 | 05:22/km日期: 2019-07-02 19:31 - 平均心率: 149 - 卡路里: 315 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 04'51" / 07'52" / 05'16" / 08'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'09") | 311 / 311 |
| 2 | | 09'48" (+06'00") | 86 / 398 |
| 3 | | 03'51" (+00'03") | 318 / 716 |
| 4 | | 08'46" (+04'58") | 85 / 802 |
| 5 | | 03'55" (+00'07") | 311 / 1114 |
| 6 | | 08'52" (+05'04") | 86 / 1200 |
| 7 | | 03'59" (+00'11") | 308 / 1509 |
| 8 | | 10'14" (+06'26") | 92 / 1602 |
| 9 | | 03'54" (+00'06") | 303 / 1905 |
| 10 | | 10'57" (+07'09") | 89 / 1995 |
| 11 | | 03'53" (+00'05") | 313 / 2309 |
| 12 | | 12'16" (+08'28") | 84 / 2393 |
| 13 | | 03'50" (+00'02") | 310 / 2704 |
| 14 | | 12'15" (+08'27") | 83 / 2788 |
| 15 | | 03'50" (+00'02") | 315 / 3103 |
| 16 | | 11'28" (+07'40") | 94 / 3198 |
| 17 | | 03'48" | 316 / 3514 |
| 18 | | 09'57" (+06'09") | 90 / 3605 |
| 19 | | 03'54" (+00'06") | 312 / 3918 |
| 20 | | 10'36" (+06'48") | 86 / 4005 |
| 21 | | 03'48" | 314 / 4319 |
| 22 | | 11'46" (+07'58") | 85 / 4404 |
| 23 | | 03'49" (+00'01") | 313 / 4718 |
| 24 | | 10'43" (+06'55") | 93 / 4811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 366.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 07'52" | 00:12'43" |
| 3 | 05'16" | 00:17'59" |
| 4 | 08'13" | 00:26'12" |
| 4.8 | 05'25" | 00:30'36" |
展開計圈分析
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