10.1 km | 01:05:01 | 06:26/km日期: 2019-07-02 21:22 - 總爬升: 268 m - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88%
Pace: 05'58" / 05'50" / 07'43" / 04'56" / 06'12" / 06'18" / 06'39" / 06'27" / 06'31" / 06'45" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'46" (+00'56") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 17'59" (+12'09") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
143.98 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 07'43" | 00:19'31" |
| 4 | 04'56" | 00:24'27" |
| 5 | 06'12" | 00:30'39" |
| 6 | 06'18" | 00:36'57" |
| 7 | 06'39" | 00:43'36" |
| 8 | 06'27" | 00:50'03" |
| 9 | 06'31" | 00:56'34" |
| 10 | 06'45" | 01:03'19" |
| 10.1 | 18'00" | 01:05'02" |
展開計圈分析
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