11.9 km | 01:05:20 | 05:30/km日期: 2019-07-03 16:02 - 平均心率: 128 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 06'45" / 05'52" / 06'02" / 07'53" / 05'35" / 05'36" / 06'42" / 06'09" / 05'19" / 05'10" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'03" | 875 / 11875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 403.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 07'53" | 00:26'32" |
| 5 | 05'35" | 00:32'07" |
| 6 | 05'36" | 00:37'43" |
| 7 | 06'42" | 00:44'25" |
| 8 | 06'09" | 00:50'34" |
| 9 | 05'19" | 00:55'53" |
| 10 | 05'10" | 01:01'03" |
| 11 | 05'05" | 01:06'08" |
| 11.9 | 05'12" | 01:10'42" |
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