16.2 km | 01:31:12 | 05:38/km日期: 2019-07-03 19:08 - 總爬升: 249 m - 地點: 嶺東7-11—》望高寮↩️ - 天氣: 有風 - 平均心率: 166 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'00" / 05'38" / 12'00" / 05'43" / 07'13" / 07'01" / 06'12" / 05'00" / 05'13" / 06'31" / 05'49" / 04'21" / 04'10" / 04'45" / 04'37" / 06'06" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'10") | 1000 / 1000 |
| 2 | | 05'37" (+01'28") | 1000 / 2000 |
| 3 | | 05'42" (+01'33") | 1000 / 3000 |
| 4 | | 05'42" (+01'33") | 1000 / 4000 |
| 5 | | 07'13" (+03'04") | 1000 / 5000 |
| 6 | | 07'00" (+02'51") | 1000 / 6000 |
| 7 | | 06'11" (+02'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" (+01'03") | 1000 / 9000 |
| 10 | | 06'30" (+02'21") | 1000 / 10000 |
| 11 | | 05'49" (+01'40") | 1000 / 11000 |
| 12 | | 04'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'44" (+00'35") | 1000 / 14000 |
| 15 | | 04'37" (+00'28") | 1000 / 15000 |
| 16 | | 06'04" (+01'55") | 1000 / 16000 |
| 17 | | 05'09" (+01'00") | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
183.62 km 
NIKE AIR ZOOMFLY (軍綠木屐） 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'38" | 00:13'38" |
| 3 | 12'00" | 00:25'38" |
| 4 | 05'43" | 00:31'21" |
| 5 | 07'13" | 00:38'34" |
| 6 | 07'01" | 00:45'35" |
| 7 | 06'12" | 00:51'47" |
| 8 | 05'00" | 00:56'47" |
| 9 | 05'13" | 01:02'00" |
| 10 | 06'31" | 01:08'31" |
| 11 | 05'49" | 01:14'20" |
| 12 | 04'21" | 01:18'41" |
| 13 | 04'10" | 01:22'51" |
| 14 | 04'45" | 01:27'36" |
| 15 | 04'37" | 01:32'13" |
| 16 | 06'06" | 01:38'19" |
| 16.2 | 14'23" | 01:40'49" |
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