18.3 km | 01:21:51 | 04:27/km日期: 2019-07-03 18:41 - 平均心率: 146 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'35" / 04'25" / 04'18" / 04'22" / 04'16" / 04'20" / 04'14" / 04'16" / 04'14" / 04'01" / 04'11" / 04'10" / 04'17" / 04'05" / 04'06" / 05'11" / 05'43" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 487 / 487 |
| 2 | | 04'27" (+00'25") | 466 / 953 |
| 3 | | 04'22" (+00'20") | 469 / 1423 |
| 4 | | 04'24" (+00'22") | 469 / 1893 |
| 5 | | 04'19" (+00'17") | 474 / 2367 |
| 6 | | 04'21" (+00'19") | 472 / 2839 |
| 7 | | 04'22" (+00'20") | 472 / 3312 |
| 8 | | 04'18" (+00'16") | 470 / 3783 |
| 9 | | 04'18" (+00'16") | 472 / 4255 |
| 10 | | 04'16" (+00'14") | 472 / 4728 |
| 11 | | 04'16" (+00'14") | 474 / 5202 |
| 12 | | 04'21" (+00'19") | 464 / 5666 |
| 13 | | 04'10" (+00'08") | 474 / 6141 |
| 14 | | 04'13" (+00'11") | 470 / 6611 |
| 15 | | 04'15" (+00'13") | 471 / 7083 |
| 16 | | 04'14" (+00'12") | 468 / 7552 |
| 17 | | 04'21" (+00'19") | 470 / 8022 |
| 18 | | 04'13" (+00'11") | 470 / 8493 |
| 19 | | 04'10" (+00'08") | 473 / 8966 |
| 20 | | 04'07" (+00'05") | 470 / 9436 |
| 21 | | 04'02" | 476 / 9913 |
| 22 | | 04'07" (+00'05") | 474 / 10388 |
| 23 | | 04'11" (+00'09") | 466 / 10855 |
| 24 | | 04'07" (+00'05") | 480 / 11335 |
| 25 | | 04'11" (+00'09") | 468 / 11803 |
| 26 | | 04'16" (+00'14") | 474 / 12277 |
| 27 | | 04'14" (+00'12") | 464 / 12741 |
| 28 | | 04'11" (+00'09") | 462 / 13203 |
| 29 | | 04'06" (+00'04") | 465 / 13669 |
| 30 | | 04'05" (+00'03") | 462 / 14131 |
| 31 | | 04'07" (+00'05") | 465 / 14597 |
| 32 | | 04'07" (+00'05") | 467 / 15064 |
| 33 | | 04'06" (+00'04") | 469 / 15533 |
| 34 | | 05'37" (+01'35") | 2809 / 18343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
251.62 km 
ASICS TARTHERZEAL 3-WIDE(27.0橘) 累積 :
368.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'18" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 5 | 04'16" | 00:21'56" |
| 6 | 04'20" | 00:26'16" |
| 7 | 04'14" | 00:30'30" |
| 8 | 04'16" | 00:34'46" |
| 9 | 04'14" | 00:39'00" |
| 10 | 04'01" | 00:43'01" |
| 11 | 04'11" | 00:47'12" |
| 12 | 04'10" | 00:51'22" |
| 13 | 04'17" | 00:55'39" |
| 14 | 04'05" | 00:59'44" |
| 15 | 04'06" | 01:03'50" |
| 16 | 05'11" | 01:09'01" |
| 17 | 05'43" | 01:14'44" |
| 18 | 05'30" | 01:20'14" |
| 18.3 | 04'42" | 01:21'51" |
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