21.0 km | 01:50:33 | 05:15/km日期: 2019-07-03 20:37 - 總爬升: 172 m - 平均心率: 162 - 卡路里: 1155 Cal - 總步數: 19894 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'12" / 05'17" / 05'21" / 05'13" / 05'15" / 05'13" / 05'08" / 05'10" / 05'09" / 05'03" / 05'10" / 05'04" / 05'02" / 05'18" / 05'08" / 05'14" / 05'27" / 05'22" / 05'09" / 05'36" / 05'03" / 24'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'18") | 1000 / 1000 | 168 / 111 |
2 | | 05'21" (+00'20") | 1000 / 2000 | 170 / 109 |
3 | | 05'20" (+00'19") | 1000 / 3001 | 179 / 104 |
4 | | 05'13" (+00'12") | 1001 / 4003 | 181 / 105 |
5 | | 05'15" (+00'14") | 1001 / 5004 | 180 / 105 |
6 | | 05'16" (+00'15") | 1000 / 6005 | 180 / 104 |
7 | | 05'07" (+00'06") | 1002 / 7007 | 181 / 107 |
8 | | 05'11" (+00'10") | 1002 / 8010 | 180 / 106 |
9 | | 05'08" (+00'07") | 1001 / 9012 | 182 / 106 |
10 | | 05'05" (+00'04") | 1001 / 10013 | 182 / 107 |
11 | | 05'13" (+00'12") | 1000 / 11014 | 183 / 104 |
12 | | 05'01" | 1003 / 12017 | 183 / 108 |
13 | | 05'09" (+00'08") | 1001 / 13018 | 181 / 106 |
14 | | 05'20" (+00'19") | 1002 / 14021 | 181 / 103 |
15 | | 05'08" (+00'07") | 1003 / 15024 | 180 / 108 |
16 | | 05'18" (+00'17") | 1000 / 16025 | 179 / 104 |
17 | | 05'29" (+00'28") | 1001 / 17027 | 180 / 100 |
18 | | 05'22" (+00'21") | 1001 / 18028 | 180 / 103 |
19 | | 05'14" (+00'13") | 1002 / 19030 | 182 / 104 |
20 | | 05'33" (+00'32") | 1001 / 20032 | 174 / 102 |
21 | | 05'07" (+00'06") | 1001 / 21033 | 183 / 106 |
22 | | 05'48" (+00'47") | 8 / 21042 | 160 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 :
400.73 km 🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'17" | 00:10'29" |
3 | 05'21" | 00:15'50" |
4 | 05'13" | 00:21'03" |
5 | 05'15" | 00:26'18" |
6 | 05'13" | 00:31'31" |
7 | 05'08" | 00:36'39" |
8 | 05'10" | 00:41'49" |
9 | 05'09" | 00:46'58" |
10 | 05'03" | 00:52'01" |
11 | 05'10" | 00:57'11" |
12 | 05'04" | 01:02'15" |
13 | 05'02" | 01:07'17" |
14 | 05'18" | 01:12'35" |
15 | 05'08" | 01:17'43" |
16 | 05'14" | 01:22'57" |
17 | 05'27" | 01:28'24" |
18 | 05'22" | 01:33'46" |
19 | 05'09" | 01:38'55" |
20 | 05'36" | 01:44'31" |
21 | 05'03" | 01:49'34" |
21.0 | 22'36" | 01:50'33" |