16.0 km | 01:49:48 | 06:51/km日期: 2014-06-21 05:13 - 地點: 週末練跑 - 天氣: 涼爽 - 卡路里: 620 Cal - 溫度: 28°C - 濕度: 85%
Pace: 08'27" / 07'36" / 07'05" / 10'20" / 06'54" / 07'00" / 08'13" / 06'56" / 07'10" / 11'38" / 06'39" / 09'36" / 06'26" / 06'25" / 08'52" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'24") | 1000 / 1000 |
| 2 | | 07'19" (+01'03") | 1000 / 2000 |
| 3 | | 07'04" (+00'48") | 1000 / 3000 |
| 4 | | 07'13" (+00'57") | 1000 / 4000 |
| 5 | | 06'54" (+00'38") | 1000 / 5000 |
| 6 | | 07'00" (+00'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 07'09" (+00'53") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'26" (+00'10") | 1000 / 13000 |
| 14 | | 06'24" (+00'08") | 1000 / 14000 |
| 15 | | 06'20" (+00'04") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 05'21" | 8 / 16008 |
6月累積里程 :
151.31 km 
BROOKS BK1201561B357 累積 :
2276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'36" | 00:16'03" |
| 3 | 07'05" | 00:23'08" |
| 4 | 10'20" | 00:33'28" |
| 5 | 06'54" | 00:40'22" |
| 6 | 07'00" | 00:47'22" |
| 7 | 08'13" | 00:55'35" |
| 8 | 06'56" | 01:02'31" |
| 9 | 07'10" | 01:09'41" |
| 10 | 11'38" | 01:21'19" |
| 11 | 06'39" | 01:27'58" |
| 12 | 09'36" | 01:37'34" |
| 13 | 06'26" | 01:44'00" |
| 14 | 06'25" | 01:50'25" |
| 15 | 08'52" | 01:59'17" |
| 16 | 06'16" | 02:05'33" |
| 16.0 | 03'55" | 02:05'35" |
展開計圈分析
留言 
