10.8 km | 01:09:41 | 06:27/km日期: 2019-07-04 07:11 - 平均心率: 160 - 卡路里: 414 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 05'21" / 05'17" / 05'30" / 05'14" / 05'37" / 07'24" / 05'13" / 06'25" / 07'33" / 05'32" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'16" (+01'04") | 1000 / 2000 |
| 3 | | 05'30" (+01'18") | 1000 / 3000 |
| 4 | | 05'13" (+01'01") | 1000 / 4000 |
| 5 | | 05'36" (+01'24") | 1000 / 5000 |
| 6 | | 07'23" (+03'11") | 1000 / 6000 |
| 7 | | 05'13" (+01'01") | 1000 / 7000 |
| 8 | | 06'24" (+02'12") | 1000 / 8000 |
| 9 | | 07'33" (+03'21") | 1000 / 9000 |
| 10 | | 05'31" (+01'19") | 1000 / 10000 |
| 11 | | 21'30" (+17'18") | 264 / 10264 |
| 12 | | 04'17" (+00'05") | 200 / 10464 |
| 13 | | 39'15" (+35'03") | 64 / 10529 |
| 14 | | 04'12" | 200 / 10729 |
| 15 | | 13'42" (+09'30") | 45 / 10774 |
| 16 | | 26'08" (+21'56") | 1 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
125.55 km 
adidas adizero boston 7 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'37" | 00:26'59" |
| 6 | 07'24" | 00:34'23" |
| 7 | 05'13" | 00:39'36" |
| 8 | 06'25" | 00:46'01" |
| 9 | 07'33" | 00:53'34" |
| 10 | 05'32" | 00:59'06" |
| 10.8 | 20'10" | 01:14'45" |
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