22.1 km | 01:55:53 | 05:14/km日期: 2014-06-21 07:08 - 地點: 永福橋 大蹈程來回 - 天氣: 有點熱 - 平均心率: 142 - 卡路里: 1273 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'10" / 05'08" / 05'17" / 05'14" / 05'27" / 05'16" / 05'26" / 05'23" / 05'29" / 05'26" / 05'16" / 10'41" / 05'05" / 05'08" / 06'00" / 05'22" / 05'02" / 05'08" / 05'07" / 07'52" / 05'16" / 05'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'07" (+00'06") | 1000 / 18000 |
| 19 | | 05'07" (+00'06") | 1000 / 19000 |
| 20 | | 05'09" (+00'08") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 1000 / 21000 |
| 22 | | 05'05" (+00'04") | 1000 / 22000 |
| 23 | | 05'26" (+00'25") | 97 / 22097 |
久違的LSD2hr,回程華江橋下看到JJ神人在橋下來回跑，叫了一聲可能戴耳機沒聽到，就不打擾了趁肚子還沒餓趕快完成剩下的七八公里，全程只補給運動飲料500cc,跑完趕快在買一瓶補充水份和電解質，全身濕到不行，伸展時汗水不斷滴到地上，夏天跑長距離真的要特別注意小心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'27" | 00:26'16" |
| 6 | 05'16" | 00:31'32" |
| 7 | 05'26" | 00:36'58" |
| 8 | 05'23" | 00:42'21" |
| 9 | 05'29" | 00:47'50" |
| 10 | 05'26" | 00:53'16" |
| 11 | 05'16" | 00:58'32" |
| 12 | 10'41" | 01:09'13" |
| 13 | 05'05" | 01:14'18" |
| 14 | 05'08" | 01:19'26" |
| 15 | 06'00" | 01:25'26" |
| 16 | 05'22" | 01:30'48" |
| 17 | 05'02" | 01:35'50" |
| 18 | 05'08" | 01:40'58" |
| 19 | 05'07" | 01:46'05" |
| 20 | 07'52" | 01:53'57" |
| 21 | 05'16" | 01:59'13" |
| 22 | 05'06" | 02:04'19" |
| 22.1 | 05'19" | 02:04'50" |
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