10.9 km | 00:59:59 | 05:30/km日期: 2019-07-04 18:40 - 平均心率: 169 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 60%
Pace: 05'50" / 06'02" / 05'41" / 05'41" / 05'30" / 05'32" / 05'34" / 05'19" / 04'56" / 05'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 889 / 10889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
77.16 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'34" | 00:39'50" |
| 8 | 05'19" | 00:45'09" |
| 9 | 04'56" | 00:50'05" |
| 10 | 05'05" | 00:55'10" |
| 10.9 | 05'25" | 00:59'59" |
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