11.2 km | 01:03:30 | 05:40/km日期: 2019-07-05 05:24 - 平均心率: 146 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 05'56" / 06'12" / 05'45" / 05'52" / 05'39" / 05'36" / 05'38" / 05'37" / 05'28" / 05'17" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 05'36" | 00:35'00" |
| 7 | 05'38" | 00:40'38" |
| 8 | 05'37" | 00:46'15" |
| 9 | 05'28" | 00:51'43" |
| 10 | 05'17" | 00:57'00" |
| 11 | 05'20" | 01:02'20" |
| 11.2 | 05'38" | 01:03'30" |
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