18.6 km | 02:16:26 | 07:20/km日期: 2019-07-05 05:14 - 總爬升: 442 m - 平均心率: 154 - 卡路里: 1086 Cal - 總步數: 20256 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 61%
Pace: 07'14" / 07'27" / 06'39" / 08'02" / 07'22" / 06'16" / 06'23" / 06'01" / 09'08" / 06'33" / 06'05" / 07'15" / 07'46" / 07'57" / 06'57" / 06'29" / 06'44" / 07'54" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'13") | 1000 / 1000 | 144 / 94 |
| 2 | | 07'35" (+01'31") | 1002 / 2003 | 142 / 92 |
| 3 | | 06'49" (+00'45") | 1000 / 3004 | 154 / 94 |
| 4 | | 08'08" (+02'04") | 1000 / 4004 | 123 / 99 |
| 5 | | 07'26" (+01'22") | 1001 / 5006 | 135 / 99 |
| 6 | | 06'15" (+00'11") | 1001 / 6007 | 170 / 93 |
| 7 | | 06'30" (+00'26") | 1000 / 7008 | 164 / 93 |
| 8 | | 06'04" | 1000 / 8009 | 176 / 93 |
| 9 | | 09'20" (+03'16") | 1000 / 9009 | 119 / 89 |
| 10 | | 06'39" (+00'35") | 1000 / 10010 | 160 / 93 |
| 11 | | 06'17" (+00'13") | 1001 / 11012 | 178 / 89 |
| 12 | | 08'33" (+02'29") | 1000 / 12012 | 139 / 83 |
| 13 | | 06'59" (+00'55") | 1001 / 13013 | 156 / 91 |
| 14 | | 07'55" (+01'51") | 1000 / 14014 | 152 / 82 |
| 15 | | 07'01" (+00'57") | 1000 / 15015 | 153 / 92 |
| 16 | | 06'46" (+00'42") | 1000 / 16015 | 167 / 87 |
| 17 | | 06'37" (+00'33") | 1001 / 17017 | 156 / 96 |
| 18 | | 08'03" (+01'59") | 1002 / 18019 | 138 / 89 |
| 19 | | 10'30" (+04'26") | 558 / 18578 | 112 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 381.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'27" | 00:14'41" |
| 3 | 06'39" | 00:21'20" |
| 4 | 08'02" | 00:29'22" |
| 5 | 07'22" | 00:36'44" |
| 6 | 06'16" | 00:43'00" |
| 7 | 06'23" | 00:49'23" |
| 8 | 06'01" | 00:55'24" |
| 9 | 09'08" | 01:04'32" |
| 10 | 06'33" | 01:11'05" |
| 11 | 06'05" | 01:17'10" |
| 12 | 07'15" | 01:24'25" |
| 13 | 07'46" | 01:32'11" |
| 14 | 07'57" | 01:40'08" |
| 15 | 06'57" | 01:47'05" |
| 16 | 06'29" | 01:53'34" |
| 17 | 06'44" | 02:00'18" |
| 18 | 07'54" | 02:08'12" |
| 18.6 | 14'13" | 02:16'26" |
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