21.3 km | 01:58:58 | 05:34/km日期: 2019-07-05 13:19 - 卡路里: 1502 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 05'18" / 04'57" / 05'03" / 05'17" / 05'18" / 05'08" / 05'18" / 05'25" / 05'38" / 05'27" / 05'38" / 05'42" / 05'32" / 05'35" / 06'07" / 05'48" / 06'16" / 06'05" / 05'41" / 06'04" / 05'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 437 / 2437 |
| 4 | | 05'14" (+00'18") | 1000 / 3437 |
| 5 | | 05'11" (+00'15") | 1000 / 4437 |
| 6 | | 05'17" (+00'21") | 1000 / 5437 |
| 7 | | 05'13" (+00'17") | 1000 / 6437 |
| 8 | | 05'22" (+00'26") | 1000 / 7437 |
| 9 | | 05'11" (+00'15") | 1000 / 8437 |
| 10 | | 05'45" (+00'49") | 1000 / 9437 |
| 11 | | 05'27" (+00'31") | 1000 / 10437 |
| 12 | | 05'27" (+00'31") | 1000 / 11437 |
| 13 | | 05'46" (+00'50") | 1000 / 12437 |
| 14 | | 05'45" (+00'49") | 1000 / 13437 |
| 15 | | 05'31" (+00'35") | 1000 / 14437 |
| 16 | | 06'12" (+01'16") | 1000 / 15437 |
| 17 | | 06'01" (+01'05") | 1000 / 16437 |
| 18 | | 06'11" (+01'15") | 1000 / 17437 |
| 19 | | 05'55" (+00'59") | 1000 / 18437 |
| 20 | | 05'53" (+00'57") | 1000 / 19437 |
| 21 | | 05'27" (+00'31") | 1000 / 20437 |
| 22 | | 06'08" (+01'12") | 907 / 21344 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'17" | 00:20'35" |
| 5 | 05'18" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'18" | 00:36'19" |
| 8 | 05'25" | 00:41'44" |
| 9 | 05'38" | 00:47'22" |
| 10 | 05'27" | 00:52'49" |
| 11 | 05'38" | 00:58'27" |
| 12 | 05'42" | 01:04'09" |
| 13 | 05'32" | 01:09'41" |
| 14 | 05'35" | 01:15'16" |
| 15 | 06'07" | 01:21'23" |
| 16 | 05'48" | 01:27'11" |
| 17 | 06'16" | 01:33'27" |
| 18 | 06'05" | 01:39'32" |
| 19 | 05'41" | 01:45'13" |
| 20 | 06'04" | 01:51'17" |
| 21 | 05'08" | 01:56'25" |
| 21.3 | 07'27" | 01:58'59" |
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