14.0 km | 01:19:23 | 05:39/km日期: 2019-07-05 19:04 - 平均心率: 134 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 09'33" / 09'05" / 06'13" / 05'44" / 05'50" / 06'06" / 05'33" / 05'33" / 09'45" / 05'56" / 05'38" / 05'58" / 08'59" / 06'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 04'21" | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 366.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'05" | 00:18'38" |
| 3 | 06'13" | 00:24'51" |
| 4 | 05'44" | 00:30'35" |
| 5 | 05'50" | 00:36'25" |
| 6 | 06'06" | 00:42'31" |
| 7 | 05'33" | 00:48'04" |
| 8 | 05'33" | 00:53'37" |
| 9 | 09'45" | 01:03'22" |
| 10 | 05'56" | 01:09'18" |
| 11 | 05'38" | 01:14'56" |
| 12 | 05'58" | 01:20'54" |
| 13 | 08'59" | 01:29'53" |
| 14 | 06'22" | 01:36'15" |
| 14.0 | 04'35" | 01:36'25" |
25950.2 km | 
6347.0 km
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