22.0 km | 02:30:36 | 06:50/km日期: 2019-07-07 06:30 - 平均心率: 142 - 卡路里: 1588 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 09'14" / 07'01" / 07'13" / 07'10" / 07'06" / 07'03" / 06'50" / 06'55" / 06'45" / 06'44" / 12'46" / 06'51" / 06'53" / 09'48" / 06'47" / 06'42" / 06'42" / 07'32" / 11'01" / 09'00" / 06'37" / 07'00" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'58") | 1000 / 1000 |
| 2 | | 07'01" (+00'42") | 1000 / 2000 |
| 3 | | 07'12" (+00'53") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 07'06" (+00'47") | 1000 / 5000 |
| 6 | | 07'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'43" (+00'24") | 1000 / 11000 |
| 12 | | 06'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'52" (+00'33") | 1000 / 13000 |
| 14 | | 06'42" (+00'23") | 1000 / 14000 |
| 15 | | 06'46" (+00'27") | 1000 / 15000 |
| 16 | | 06'42" (+00'23") | 1000 / 16000 |
| 17 | | 06'42" (+00'23") | 1000 / 17000 |
| 18 | | 06'42" (+00'23") | 1000 / 18000 |
| 19 | | 06'33" (+00'14") | 1000 / 19000 |
| 20 | | 06'43" (+00'24") | 1000 / 20000 |
| 21 | | 06'37" (+00'18") | 1000 / 21000 |
| 22 | | 06'19" | 1000 / 22000 |
| 23 | | 07'11" (+00'52") | 34 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
243.91 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'01" | 00:16'15" |
| 3 | 07'13" | 00:23'28" |
| 4 | 07'10" | 00:30'38" |
| 5 | 07'06" | 00:37'44" |
| 6 | 07'03" | 00:44'47" |
| 7 | 06'50" | 00:51'37" |
| 8 | 06'55" | 00:58'32" |
| 9 | 06'45" | 01:05'17" |
| 10 | 06'44" | 01:12'01" |
| 11 | 12'46" | 01:24'47" |
| 12 | 06'51" | 01:31'38" |
| 13 | 06'53" | 01:38'31" |
| 14 | 09'48" | 01:48'19" |
| 15 | 06'47" | 01:55'06" |
| 16 | 06'42" | 02:01'48" |
| 17 | 06'42" | 02:08'30" |
| 18 | 07'32" | 02:16'02" |
| 19 | 11'01" | 02:27'03" |
| 20 | 09'00" | 02:36'03" |
| 21 | 06'37" | 02:42'40" |
| 22 | 07'00" | 02:49'40" |
| 22.0 | 07'16" | 02:49'55" |
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