26直日之一董裕隆 2019/07/07 訓練日誌

26直日之一董裕隆 AL
ID 306425

8 位追隨者

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26直日之一董裕隆

全馬 | 04:08:34 | 05:53/km | 第18馬

黃金海岸馬拉松 Gold Coast Marathon

官方成績
日期	2019-07-07
成績	04:08:34
總名次	- / -
分組名次	- / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'41")

00:24'41"

00:49'25"

10 km

(00:49'25")

00:24'44" (+00'03")

15 km

(01:15'17")

00:25'52" (+01'11")

00:51'07" (+01'42")

20 km

(01:40'32")

00:25'15" (+00'34")

25 km

(02:07'18")

00:26'46" (+02'05")

00:56'05" (+06'40")

30 km

(02:36'37")

00:29'19" (+04'38")

35 km

(03:13'21")

00:36'44" (+12'03")

01:10'46" (+21'21")

40 km

(03:47'23")

00:34'02" (+09'21")

Finish

(04:08:34)

日期: 2019-07-07 05:22 - 平均心率: 161 - 卡路里: 2578 Cal - 總步數: 48404 - 平均步頻: 194 - 平均步幅: 88 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'58" (+00'10")

1001 / 1001

191 / 104

04'53"

(09'52")

04'51" (+00'03")

1005 / 2006

191 / 107

05'02"

(14'54")

05'00" (+00'12")

1005 / 3012

191 / 104

04'51"

(19'45")

04'48"

1008 / 4020

192 / 107

04'57"

(24'42")

04'56" (+00'08")

1001 / 5022

191 / 105

展開計圈分析

05'00"

(29'42")

04'57" (+00'09")

1008 / 6030

191 / 105

04'50"

(34'32")

04'48"

1004 / 7034

189 / 109

04'57"

(39'29")

04'56" (+00'08")

1000 / 8035

190 / 105

05'01"

(44'30")

04'59" (+00'11")

1004 / 9040

190 / 105

04'59"

(49'29")

04'58" (+00'10")

1001 / 10041

190 / 105

05'19"

(54'48")

05'17" (+00'29")

1003 / 11044

190 / 99

05'13"

(01:00'01")

05'11" (+00'23")

1004 / 12049

191 / 100

05'03"

(01:05'04")

05'01" (+00'13")

1004 / 13053

192 / 103

05'11"

(01:10'15")

05'09" (+00'21")

1004 / 14058

191 / 101

05'09"

(01:15'24")

05'06" (+00'18")

1008 / 15066

191 / 102

05'05"

(01:20'29")

05'04" (+00'16")

1002 / 16069

193 / 102

05'11"

(01:25'40")

05'08" (+00'20")

1006 / 17075

191 / 101

04'57"

(01:30'37")

04'54" (+00'06")

1006 / 18082

194 / 104

04'56"

(01:35'33")

04'53" (+00'05")

1008 / 19091

195 / 104

05'06"

(01:40'39")

05'04" (+00'16")

1005 / 20096

194 / 101

05'16"

(01:45'55")

05'14" (+00'26")

1005 / 21102

191 / 99

05'01"

(01:50'56")

04'59" (+00'11")

1005 / 22107

193 / 103

05'12"

(01:56'08")

05'08" (+00'20")

1010 / 23118

191 / 101

05'43"

(02:01'51")

05'41" (+00'53")

1005 / 24123

193 / 91

05'33"

(02:07'24")

05'31" (+00'43")

1004 / 25128

188 / 96

05'35"

(02:12'59")

05'34" (+00'46")

1000 / 26129

186 / 95

06'01"

(02:19'00")

05'58" (+01'10")

1007 / 27136

189 / 88

05'34"

(02:24'34")

05'32" (+00'44")

1005 / 28142

188 / 95

06'10"

(02:30'44")

06'07" (+01'19")

1005 / 29147

190 / 85

06'03"

(02:36'47")

06'02" (+01'14")

1002 / 30150

186 / 88

07'37"

(02:44'24")

07'36" (+02'48")

1001 / 31152

182 / 72

06'08"

(02:50'32")

06'07" (+01'19")

1001 / 32153

189 / 86

06'49"

(02:57'21")

06'46" (+01'58")

1005 / 33159

199 / 73

07'47"

(03:05'08")

07'44" (+02'56")

1004 / 34164

213 / 60

08'35"

(03:13'43")

08'31" (+03'43")

1006 / 35170

215 / 54

07'20"

(03:21'03")

07'16" (+02'28")

1007 / 36177

202 / 67

05'57"

(03:27'00")

05'53" (+01'05")

1008 / 37186

192 / 87

06'32"

(03:33'32")

06'29" (+01'41")

1005 / 38192

200 / 76

07'13"

(03:40'45")

07'11" (+02'23")

1004 / 39196

209 / 66

07'01"

(03:47'46")

06'59" (+02'11")

1003 / 40200

200 / 71

09'51"

(03:57'37")

09'48" (+05'00")

1004 / 41204

204 / 49

06'17"

(04:03'54")

06'15" (+01'27")

1004 / 42209

197 / 81

26直日之一董裕隆

留言

26直日之一董裕隆

留言

26直日之一董裕隆

留言

good

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	1402~1704	65~79%
2:M馬拉松配速區	1704~1919	79~89%
3:T乳酸耐力區	1919~1984	89~92%
4:A無氧耐力區	1984~2103	92~97.5%
5:I最大耗氧區	2103~2157	97.5~100%
最大心率為2157 點此去設定最大心率

7月累積里程 : 214.82 km

MW Watch 上傳 | 5 years ago

ChiangYu🆕♾, John Chen 和其他 3 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'53"	00:09'51"
3	05'02"	00:14'53"
4	04'48"	00:19'41"
5	05'00"	00:24'41"
6	04'57"	00:29'38"
7	04'53"	00:34'31"
8	04'57"	00:39'28"
9	04'58"	00:44'26"
10	04'59"	00:49'25"
11	05'19"	00:54'44"
12	05'13"	00:59'57"
13	05'03"	01:05'00"
14	05'11"	01:10'11"
15	05'06"	01:15'17"
16	05'08"	01:20'25"
17	05'08"	01:25'33"
18	04'57"	01:30'30"
19	04'56"	01:35'26"
20	05'06"	01:40'32"
21	05'16"	01:45'48"
22	05'01"	01:50'49"
23	05'10"	01:55'59"
24	05'44"	02:01'43"
25	05'35"	02:07'18"
26	05'34"	02:12'52"
27	05'57"	02:18'49"
28	05'38"	02:24'27"
29	06'11"	02:30'38"
30	05'59"	02:36'37"
31	07'39"	02:44'16"
32	06'06"	02:50'22"
33	06'47"	02:57'09"
34	07'37"	03:04'46"
35	08'35"	03:13'21"
36	07'32"	03:20'53"
37	05'54"	03:26'47"
38	06'35"	03:33'22"
39	07'09"	03:40'31"
40	06'52"	03:47'23"
41	09'49"	03:57'12"
42	06'25"	04:03'37"
42.8	06'27"	04:08'34"