| 賽後評分: good
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
7月累積里程 : 214.82 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'53" | 00:09'51" | | 3 | 05'02" | 00:14'53" | | 4 | 04'48" | 00:19'41" | | 5 | 05'00" | 00:24'41" | | 6 | 04'57" | 00:29'38" | | 7 | 04'53" | 00:34'31" | | 8 | 04'57" | 00:39'28" | | 9 | 04'58" | 00:44'26" | | 10 | 04'59" | 00:49'25" | | 11 | 05'19" | 00:54'44" | | 12 | 05'13" | 00:59'57" | | 13 | 05'03" | 01:05'00" | | 14 | 05'11" | 01:10'11" | | 15 | 05'06" | 01:15'17" | | 16 | 05'08" | 01:20'25" | | 17 | 05'08" | 01:25'33" | | 18 | 04'57" | 01:30'30" | | 19 | 04'56" | 01:35'26" | | 20 | 05'06" | 01:40'32" | | 21 | 05'16" | 01:45'48" | | 22 | 05'01" | 01:50'49" | | 23 | 05'10" | 01:55'59" | | 24 | 05'44" | 02:01'43" | | 25 | 05'35" | 02:07'18" | | 26 | 05'34" | 02:12'52" | | 27 | 05'57" | 02:18'49" | | 28 | 05'38" | 02:24'27" | | 29 | 06'11" | 02:30'38" | | 30 | 05'59" | 02:36'37" | | 31 | 07'39" | 02:44'16" | | 32 | 06'06" | 02:50'22" | | 33 | 06'47" | 02:57'09" | | 34 | 07'37" | 03:04'46" | | 35 | 08'35" | 03:13'21" | | 36 | 07'32" | 03:20'53" | | 37 | 05'54" | 03:26'47" | | 38 | 06'35" | 03:33'22" | | 39 | 07'09" | 03:40'31" | | 40 | 06'52" | 03:47'23" | | 41 | 09'49" | 03:57'12" | | 42 | 06'25" | 04:03'37" | | 42.8 | 06'27" | 04:08'34" |
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